hypnicjerk62|Hypnic Jerk: What Is It, Causes and How to Stop,onlyfan kosten

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnhypnicjerk62ea, and how these sleep starts differ from RLS and PLMD.

Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedhypnicjerk62time

Hypnic jerks, also known as sleep starts, are brief muscle contractions that occur at sleep onset. Theyre usually harmless and a normal part of falling asleep.

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